Goals

10 Steps to Weight Loss

Written by Matthew Smith on June 29, 2022

There are more than 10 steps to weight loss, it is a continual process with many small moments each day. But this article will provide you with 10 of the most important steps to losing weight while preserving muscle mass, staying healthy, and staying happy and motivated.

Is Intermittent Fasting Safe? We Investigate the Truth

Written by Matthew Smith on May 12, 2022

Intermittent fasting has been around for a while, and it has a bit of a mixed reputation. Some believe that intermittent fasting is the solution to all life’s problems, while others feel that it is overrated and possibly dangerous. But, what’s the truth? Is intermittent fasting safe?

Woman and man eating - stick to a Healthy Diet This Festive Season

How to Stick to your Healthy Diet this Festive Season

Written by Liv on December 21, 2021

Made good progress with your healthy lifestyle and fitter physique? You might be dreading the upcoming festive season, filled with family parties, indulgent treats at home and various other social gatherings bound to throw you off track!

Sleep and weight loss: what’s the connection?

Written by Liv on July 16, 2021

It’s no secret that losing out on those precious Zzz’s can impact on your health. In fact, if you’re trying to lose weight, the amount of sleep you get can have just as much of an influence as your nutrition and training.

The Diego Sanchez Story

Written by Rebecca on June 26, 2021

Quick facts:

The Greg Jackson Story

Written by Liv on June 25, 2021

“It’s been a real honor for me to train so many world champions, so many successful fighters. I feel like I’m in a dream sometimes.” – Greg Jackson

Quick facts:

How long does it take to get fit?

Written by Rebecca on June 24, 2021

We’ve all thought about getting fit at some point. But how long does it take to get fit? In fact, what even is being fit? Throughout the following paragraphs, we’ll delve into the deep world of fitness, to bring you everything you need to know. If you’re new to exercise or returning to your former glory – find your answers here.

11 Science-Backed Health Benefits of Cayenne Pepper

Written by Liv on June 22, 2021

What is Cayenne Pepper?

Cayenne pepper is a common ingredient that you’ll find in many of the foods you regularly eat. It’s primarily added to dishes to give them a bit of a kick, giving many popular meals a spicy flavor. As a type of chili pepper, it’s very versatile for cooking.

How to relieve stress

Written by Rebecca on June 22, 2021

In the modern age, we are under more pressure than ever before – and it’s not hard to see why!

The Best Strength Training Exercises For Beginners