Fitness

Not Ready To Hit The Gym? These Bodyweight Exercises Are For You

Written by Liv on July 04, 2021

Want to work out but don’t feel comfortable stepping foot in your local gym? Perhaps the gym doesn’t appeal to you? Whatever the reason is, if you’re looking for a workout you can do outside of the gym, this article is for you.

How To Build A Positive Body Image

Written by Liv on July 01, 2021

Here at Instant Knockout, we know that everyone is born different and not everybody looks the same.

Healthy fat sources: why we need them

Written by Liv on June 30, 2021

There’s a common misconception that eating fats will make people fat. For years we’ve been told that eating fat will extend that waistline, increase cholesterol, and cause a multitude of health problems.

How to improve gut health

Written by Liv on June 29, 2021

When it comes to your overall wellbeing and performing at your best, the last thing you’d probably think of is the health of your gut.

How To Burn Chest Fat With Exercises & Balanced Diets

Written by Liv on June 22, 2021

Chest fat. What is it? Why do we get it? And can it ever go away? In this article, we delve into the science behind this mysterious type of fat and how to get rid of it.

How long does it take to form a habit?

Written by Liv on June 22, 2021

Adjusting to change and new behaviors don’t just happen overnight. In fact, forming a successful habit can depend on the change you’re trying to implement. This is because certain habits take longer to form.

6 Body Transformations That’ll Inspire You to Start Lifting

Written by Rebecca on June 22, 2021

If you’re looking to completely transform your body and achieve a new level of confidence, then you’re in the right place for some stirring inspiration.