Inspiration - Instant Knockout Academy | Instant Knockout Academy

5 Simple Healthy Habits to Try in the New Year

Written by Liv on December 22, 2021

Time for a reset?

Maintaining Motivation: 5 of The Best Tips To Get Ahead and Stay On Track

Written by Liv on November 11, 2021

Are you ready to make the next 50 days count?

4 Simple Ways to Make Exercise a Habit

Written by Rebecca on August 23, 2021

Do you struggle figuring out how to make exercise a habit?

7 great ways to get the confidence boost you need

Written by Rebecca on July 09, 2021

What would you do if you had more confidence? If you’ve ever dreamed of the person you could be and what you could achieve with more self-esteem, you’re not alone.

How To Build A Positive Body Image

Written by Liv on July 01, 2021

Here at Instant Knockout, we know that everyone is born different and not everybody looks the same.

How long does it take to form a habit?

Written by Liv on June 22, 2021

Adjusting to change and new behaviors don’t just happen overnight. In fact, forming a successful habit can depend on the change you’re trying to implement. This is because certain habits take longer to form.

6 Body Transformations That’ll Inspire You to Start Lifting

Written by Rebecca on June 22, 2021

If you’re looking to completely transform your body and achieve a new level of confidence, then you’re in the right place for some stirring inspiration.