health

Does Muscle Burn Fat?

Written by Rebecca on July 13, 2021

6 Tips to Help you Stick to your Healthy Diet

Written by Liv on June 22, 2021

The Dangers of Belly Fat

Written by Matthew Smith on June 06, 2022

There are many health benefits to losing weight and dropping body fat. You can extend your life, reduce your risk of cardiovascular disease, improve your sleep quality, libido, and mood, and feel more comfortable wearing your favourite clothes. You can also avoid several health issues. In this article, we will be looking into the dangers of belly fat and how to prevent it.

Healthy fat sources: why we need them

Written by Liv on June 30, 2021

There’s a common misconception that eating fats will make people fat. For years we’ve been told that eating fat will extend that waistline, increase cholesterol, and cause a multitude of health problems.

How to improve gut health

Written by Liv on June 29, 2021

When it comes to your overall wellbeing and performing at your best, the last thing you’d probably think of is the health of your gut.