Fat Loss Tips - Instant Knockout Academy | Instant Knockout Academy

Can Berries Help you Lose Weight?

Written by Kirsty Marks on August 12, 2016

When you are planning your fat loss diet you want to make sure that every food you choose to eat helps you move towards your goals. In this article we’ll take a look at the health benefits of berries and whether they can help you lose weight.

Can you Lose Weight with Yoga?

Written by Kirsty Marks on July 21, 2016

When we think of weight loss training we might not necessarily think of Yoga – but with a strong focus on strengthening and flexibility can it help you achieve your goals? In this article we take a look at the research.

Basic Fat Loss Nutrition and Meal Plan

Written by Kirsty Marks on July 14, 2016

If you’re just starting out on your fat loss journey there’s two main things that will be on your mind:

Jump Rope for Fat Loss for Beginners

Written by L J on March 18, 2016

Jumping rope with a cranked up, lung bursting intensity will help you to blast off 20 calories per minute! Ten minutes of hardcore skipping is the same as you running at a steady state on a treadmill for 20-25 minutes. In an hour you can burn well over a 1000 calories, with the ‘after burn’ (the calories burnt recovering) lasting up to 24 hours post exercise (2). This a sure way to get your abs popping out and on show. Impressed with these calorie burning figures?

Benefits of Cold Showers: Fat Loss

Written by Liv on December 05, 2015

When getting shredded, there’s two main things you think about: exercise and nutrition – but we’d like to add another method for fat loss: the benefits of cold showers.

Does Cardio Burn Muscle?

Written by Liv on October 20, 2015

Everyone wants to be the guy who’s completely shredded. A ripped tight torso, stacked up abs and veins wrapped around their figure like vines.