Written by Liv on December 01, 2016
There are many diets that claim to help you lose weight and burn more fat. Some work well and other are just fads that might help in the short term but lead to long-term weight gain.
Written by Liv on November 21, 2016
Exercising regularly and eating well are important aspects of a healthy lifestyle and successful weight loss program.
Written by Liv on November 16, 2016
Do you ever find it strange how some color foods can turn you off the thought of eating, whereas others send you into a downward spiral of over-indulgence?
Written by Kirsty Marks on November 05, 2016
It is often suggested that in order to lose weight or improve your body composition you need to watch what you eat – that makes sense; if you eat too much you’ll gain weight, not lose it. Many people choose to manage this by logging all of the foods they eat in a day and calculating overall intake – a process referred to as calorie counting.
Written by Kirsty Marks on October 16, 2016
Many people try dieting or new exercise plans and end up back where they started – the reason why there are so many different types of diet is that many of them just don’t work. Many of them are just far too restrictive to be successful.
Written by Kirsty Marks on October 12, 2016
A lot of people go to the gym on their own. Whilst some do so out of choice, many do it simply as they have no one to go with. But a key barrier to achieving physical activity is motivation – and when you’re on your own it’s sometimes easier to throw the towel in.
Written by Kirsty Marks on September 30, 2016
You’ve been working hard in the gym and are starting to dial in on your diet. You’re wanting to know which foods you should include in your diet and which ones to stop eating.
Written by Kirsty Marks on September 26, 2016
Fitness trackers are growing in popularity. As affordable and portable devices, they provide a real time feedback mechanism for those who wish to track their health and fitness metrics. At face value they allow us to track the data that elite athletes and even physicians use – and that makes them a must have for many fitness fans.
Written by Kirsty Marks on September 02, 2016
There are few foods as popular in the fitness fraternity than peanut butter right now. Whether you are a crunchy or smooth person, it is a favorite snack of many people worldwide and best known for its beautiful pairing with jelly.
Written by Liv on August 30, 2016
You’ve been working hard in the gym and you’re nailing your diet – every food you eat is healthy, nutritious and low in calories.
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