Written by Liv on January 30, 2017
In the quest to achieve fat loss many of you will have particular areas where you really want to focus on. You’ve tried pretty much everything and feel like giving up.
Written by Liv on January 25, 2017
Losing weight can be hard. At times you may question whether the changes to your diet and what seems like endless hours of exercise are worth it. For that reason many people choose to go down the route of prescription medicine for weight loss – and metformin is one option that pops up from time to time.
Written by Kirsty Marks on January 19, 2017
In today’s hectic lifestyle, it can be difficult to find time to follow your interests and still make time for your loved one. By combining the two by exercising with your partner you can unlock a number of benefits for you both.
Written by L J on January 18, 2017
you’ll follow and the foods that you know you can and can’t eat
Written by L J on January 17, 2017
After bulking up over the winter you’ll soon be thinking about moving into your cutting phase. You’ve heard that a strong shred will give you the body that you are after but you don’t want to lose the muscle you’ve worked so hard for.
Written by Liv on January 05, 2017
Fruit and vegetables contain a high number of vitamins, minerals and bioactive compounds and should form the basis of any healthy dietary plan.
Written by Kirsty Marks on January 04, 2017
With the new year underway, you’ll be well and truly ready to make some big differences to your physique.
Written by Liv on January 02, 2017
You’ve decided that you want to lose some weight and start the fat burning process but are unsure how hard you need to work. Is interval training the way forward or will a daily walk out with the dog do the trick?
Written by Liv on December 12, 2016
There are a number of foods, herbs and natural nutrients that can improve your body composition and the way that you adapt to a fat loss program.
Written by L J on December 02, 2016
Cardio is a love or hate method of training. Some of you are happy doing hours of repetitive running, swimming or cycling – and for others it’s the worst thing imaginable.
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