Fat Loss Tips - Instant Knockout Academy | Instant Knockout Academy

Can You Lose Fat and Gain Muscle at the Same Time?

Written by Rebecca on July 26, 2017

We all strive to achieve the best physique possible – and for most of us that’s adding lean muscle and stripping down body fat. Both of these are desirable and are the so called golden chalice of exercising for aesthetics.

How Many Calories Should You Eat for Fat Loss?

Written by Liv on July 13, 2017

This is it. You’ve decided that now is the time to lose weight, shred body fat and give your lifestyle a complete overhaul.

How Does Fat Loss Actually Occur?

Written by Liv on July 13, 2017

You’ve been on a fat loss shred for a while now and the weight is coming off nicely. You’re seeing more shape and tone and there’s even an ab muscle or two starting to poke through.

Does Fidgeting Boost Fat Loss?

Written by Liv on April 06, 2017

Fat loss is as simple as calories in versus calories out.

Why Do Men Lose Weight Faster Than Women?

Written by Liv on March 28, 2017

When it comes to weight loss, many people believe that men have a natural advantage. That their chromosomal differences somehow effect the rate at which they lose fat.

How to Keep Strong During a Fat Loss Diet

Written by Liv on March 27, 2017

You’ve made that all important decision to move from a nice, happy calorie surplus into the dreaded realm of a calorie deficit. You want to lose fat and you want to do it quickly.

Can Saunas Help You Cut Fat?

Written by L J on March 20, 2017

Traditionally, saunas have been used as a way of socializing, relaxing and recovering. They help you to sweat your worries away, de-stress and take a bit of time for yourself.

Is The Alkaline Diet Good For Weight Loss?

Written by Liv on February 23, 2017

Each year we are subjected to the latest health craze or fad diet. These are often endorsed by celebrities or alternative medicine advocates.

Do Waist Trainers Help You Lose Weight?

Written by Liv on February 01, 2017

Losing weight can be hard. It can take dedication and hours and hours of work in the gym and kitchen. It takes motivation, perseverance and tenacity.

Will Bone Broth Help You Lose Weight?

Written by Liv on January 31, 2017

Every once in a while a food or ingredient will come along that everyone is raving about. It’ll often come endorsed by some celebrity or someone with a questionable medical background.

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