Written by L J on September 05, 2017
Getting the motivation to start your weight loss journey is the hardest thing. But once you’ve done that, it’s all about persistence and effort.
Written by L J on August 30, 2017
No matter how good your physique is and how motivated you are to rack up the hours in the gym, sometimes you just have to take a break from what you love.
Written by L J on August 29, 2017
When it comes to shredding fat and toning up your physique naturally, there are many people that struggle to reach their goals.
Written by Liv on August 29, 2017
You’ve been working hard lately to overhaul your lifestyle. The weight has been coming off nicely and you’re starting to shape up pretty well.
Written by Liv on August 25, 2017
Let’s be right – some types of exercise are better than others.
Written by Liv on August 24, 2017
Shredding fat and going from a portly one-pack to a rippling six-pack of washboard abs in no easy quest. It takes determination, resolve and the right approach to get there.
Written by Liv on August 16, 2017
You’ve been hitting the gym big time lately. As far as you’re concerned, this time you will lose the weight, improve your physique and make positive lifestyle changes.
Written by Liv on August 10, 2017
Experiencing the menopause can be different for different people. Some women fear it and others look forward to the sense of freedom it gives them.
Written by L J on August 02, 2017
No one wants to lose their hair.
Written by Kirsty Marks on July 27, 2017
Everyone drops body fat at different rates. It takes dedication, motivation and a relentless dedication that triumphs, even in the face of hiccups and wrong turns along the way.
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