fat-loss-tips

Stay Motivated While Burning Fat

One of the most difficult aspects of fat loss is consistency. Most of us are able to find the motivation to train during the first couple of weeks, but by day 22 of our new workout program dawns many of us would rather skip the gym. In this article, we will be looking at how to stay motivated while burning fat.

List of Exercises to Lose Weight at Home

Self-isolating at home? You’re doing the right thing. But when it comes to keeping fit and active, it can seem a little overwhelming. Rather than letting it crush your goals, why not embrace it and get your sweat on indoors? You can still keep on track – you just need to incorporate healthy habits into your daily routine.

Not only do you need to watch the calories and make good food choices, you need to set up a good fitness program too.

How to Increase Stamina Without Running

Running isn’t for everyone. It’s high impact, hard work and for many people, just a bit boring. But here’s the good news – you can increase stamina without running. Here’s how…

BJJ Weight Loss Plan – Getting Shredded with Martial Arts

The top BJJ stars are ripped, lean and absolutely shredded. Every athlete looks to enter the arena with a body resembling a statue masterfully cut from stone. Learn how you too can earn such an impressive physique, with this free BJJ weight loss plan.

High Rep Squats for Fat Loss: Shred Fat Fast With Volume

If the name of the game is to slash your way down to single digit body you need some high rep squats in your life. Not only do they create huge quads and a powerful posterior, high volume squats also ramp up your metabolism and energy expenditure.

Nutrition for Grapplers: Keeping Lean and Powerful

Grappling is without a doubt one of the toughest sports any guy or girl can take part in. In order to reign victorious, athletes must battle it out in intense bouts of physical confrontation and subdue a resisting opponent – making good nutrition vital.

How to Decrease Your Appetite Permanently: Killing Old Habits

If you’re struggling to lose weight because hunger cravings are getting the better of you, it’s time to kill old habits and decrease your appetite permanently. Here’s how…

The war against fat is as much about controlling you appetite and hunger as it is eating healthily or working out in the gym.

Do Deadlifts Burn Belly Fat?

When it comes to shredding belly fat and sculpting a solid set of washboard abs, it’s all down to your diet and workout plan.

The deadlift is considered by many to be the best exercise out there. Not only does it target most of your major muscle groups, it’s a great test of strength, resilience and endurance too.

Fat Loss Diet: Foods With a High Thermic Effect

Use the thermic effect of food to boost your metabolism and move ever closer to your target body fat levels.

Successful fat loss dieting means taking advantage of every single weapon in your kit bag.

Does Power Breathing Work for Weight Loss?

If you’ve struggled to lose weight before you might find yourself looking for a new, innovative way to drop body fat with less effort.