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rebecca

Rebecca is a health and fitness copywriter with a Masters in Creative Writing. Having spent several years training as a ballet dancer, Rebecca hung up her pointe shoes to focus on her writing career. As a result, she found that gaining weight came all too easily. Not having that regular routine of exercise made it tough to stay in shape – which is when she turned to other forms of exercise and learning more about nutrition. From then, she has endeavored to educate herself on everything to do with health and fitness – and has written articles covering a whole range of topics to help others who have struggled with their weight management – or are just interested in getting fit.

Could a Plant-Based Diet be the Key for Better Health?

In recent years, eating healthier has become hugely popular. In the midst of nutritionally complete…

3 years ago

LISS vs HIIT for Fat Loss: Which is Better?

Whatever fitness level you’re at, it’s likely that you’ve compared LISS vs HIIT when trying…

3 years ago

A Simple Fat Loss Meal Plan For Females

As women, we do tend to fluctuate in terms of our weight. It can be…

3 years ago

4 Simple Ways to Make Exercise a Habit

Do you struggle figuring out how to make exercise a habit? Maybe you have a…

3 years ago

What Exercises Burn the Most Calories? 5 of the Best Calorie Burning Exercises

Want to find out the best exercise to burn calories and take your workouts to…

3 years ago

The Best Natural Fat-Burning Ingredients and Foods

Every other day it seems like a new ‘miracle’ fat-burning ingredient or food hits the…

3 years ago

Does Muscle Burn Fat?

If you’re serious about getting into shape, you’ll always be looking for ways to optimize…

3 years ago

7 great ways to get the confidence boost you need

What would you do if you had more confidence? If you’ve ever dreamed of the…

3 years ago

10 effective ways to overcome a weight loss plateau

You’re as dedicated as they come. Sticking to your diet come rain, shine, or whatever…

3 years ago

The Diego Sanchez Story

Quick facts: Born: 1981, New Mexico, USA Occupation: Professional Mixed Martial Artist Aliases: The Dream,…

3 years ago