Matthew Smith

Specialist Fitness Writer

Matt Smith is a fitness writer and coach. He has a degree in Sports Science and 8 years of experience personal training in London. Matt has been writing fitness content since 2015. Matt now lives in Nottingham with his wife and his dog.

Articles by Matthew Smith

Meal Planning

Basic Fat Loss Nutrition and Meal Plan

Written by Matthew Smith on November 14, 2022

This article will give you a basic fat loss nutrition guide and a meal plan for you to follow.

Weight Loss

10 Steps to Weight Loss

Written by Matthew Smith on June 29, 2022

There are more than 10 steps to weight loss, it is a continual process with many small moments each day. But this article will provide you with 10 of the most important steps to losing weight while preserving muscle mass, staying healthy, and staying happy and motivated.

Health

The Dangers of Belly Fat

Written by Matthew Smith on June 06, 2022

There are many health benefits to losing weight and dropping body fat. You can extend your life, reduce your risk of cardiovascular disease, improve your sleep quality, libido, and mood, and feel more comfortable wearing your favourite clothes. You can also avoid several health issues. In this article, we will be looking into the dangers of belly fat and how to prevent it.

Workouts

Greg Jackson Shows Us His Secret to Six Pack Abs

Written by Matthew Smith on May 19, 2022

Top MMA Coach, Greg Jackson knows the secret to powerful abs, his career and that of his fighters have depended on it. He wanted to show us one of his top abdominal exercises, one that he has used to strengthen the abs of his athletes for decades. In this article, we will walk you through this exercise, step by step. Before talking about all that you need to get visible, powerful, abs.

Weight Loss

Is Intermittent Fasting Safe? We Investigate the Truth

Written by Matthew Smith on May 12, 2022

Intermittent fasting has been around for a while, and it has a bit of a mixed reputation. Some believe that intermittent fasting is the solution to all life’s problems, while others feel that it is overrated and possibly dangerous. But, what’s the truth? Is intermittent fasting safe?

Fat Loss Tips

Stay Motivated While Burning Fat

Written by Matthew Smith on May 06, 2022

One of the most difficult aspects of fat loss is consistency. Most of us are able to find the motivation to train during the first couple of weeks, but by day 22 of our new workout program dawns many of us would rather skip the gym. In this article, we will be looking at how to stay motivated while burning fat.