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L J

Articles by L J

Fat Burning News

7 Fitness and Weight Loss Trends for 2017

Written by L J on December 29, 2016

With the turn of a new year you’ll probably by now be thinking about hitting the gym, changing your diet and improving your lifestyle.

Fat Loss Tips

5 Ways to Drop Fat Without Cardio

Written by L J on December 02, 2016

Cardio is a love or hate method of training. Some of you are happy doing hours of repetitive running, swimming or cycling – and for others it’s the worst thing imaginable.

Fat Burner Ingredients

Vitamin B6

Written by L J on October 06, 2016

The journey to a successful weight cut or a quick shred for a week away in the sun is about balancing your diet with your activity levels.

Workout Guides

Ultimate Fat Burning Guide: Part 1

Written by L J on September 21, 2016

You’ve decided that you want to strip some fat and are now ready to start your diet and activity program.

Workout Guides

Home Kettlebell Circuit for Fat Loss

Written by L J on May 10, 2016

When you’re stripping fat you want to look good. You want that body you’ve been working on all year to be shown off and sculpted out in its full glory so everyone can see exactly how much work you’ve put into yourself.

Workout Guides

Jump Rope for Fat Loss for Beginners

Written by L J on March 18, 2016

Jumping rope with a cranked up, lung bursting intensity will help you to blast off 20 calories per minute! Ten minutes of hardcore skipping is the same as you running at a steady state on a treadmill for 20-25 minutes. In an hour you can burn well over a 1000 calories, with the ‘after burn’ (the calories burnt recovering) lasting up to 24 hours post exercise (2). This a sure way to get your abs popping out and on show. Impressed with these calorie burning figures?