Articles by L J
Written by L J on August 29, 2017
When it comes to shredding fat and toning up your physique naturally, there are many people that struggle to reach their goals.
Written by L J on August 02, 2017
No one wants to lose their hair.
Written by L J on July 26, 2017
You’re here because you want a more athletic physique. You want toned legs and arms, washboard abs and fitness levels that match the way you look.
Written by L J on July 24, 2017
The most important factor in successful weight loss is creating a calorie deficit – to eat less calories than you burn off each day. That way your fat cells will give up their stored energy to make up the difference.
Written by L J on June 15, 2017
Once I finished playing collegiate- level volleyball, I quickly put on 30 pounds from my inactivity.
You’ve started a weight cut and your whole lifestyle has changed for the better.
Written by L J on March 20, 2017
Traditionally, saunas have been used as a way of socializing, relaxing and recovering. They help you to sweat your worries away, de-stress and take a bit of time for yourself.
Written by L J on January 18, 2017
I ordered Instant knockout a little hesitantly, after trying various fat burners previously which all promised fantastic results immediately but rarely work. I found the price was not overly excessive, especially for a months supply and I was sold on the testimonials from professional athletes and MMA fighters.
you’ll follow and the foods that you know you can and can’t eat
Written by L J on January 17, 2017
After bulking up over the winter you’ll soon be thinking about moving into your cutting phase. You’ve heard that a strong shred will give you the body that you are after but you don’t want to lose the muscle you’ve worked so hard for.
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