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Fat Loss Tips

High Rep Squats for Fat Loss: Shred Fat Fast With Volume

Written by L J on July 06, 2018

If the name of the game is to slash your way down to single digit body you need some high rep squats in your life. Not only do they create huge quads and a powerful posterior, high volume squats also ramp up your metabolism and energy expenditure.

Fat Loss Tips

How to Decrease Your Appetite Permanently: Killing Old Habits

Written by L J on June 26, 2018

If you’re struggling to lose weight because hunger cravings are getting the better of you, it’s time to kill old habits and decrease your appetite permanently. Here’s how…

The war against fat is as much about controlling you appetite and hunger as it is eating healthily or working out in the gym.

Fat Loss Tips

Do Deadlifts Burn Belly Fat?

Written by L J on June 18, 2018

When it comes to shredding belly fat and sculpting a solid set of washboard abs, it’s all down to your diet and workout plan.

The deadlift is considered by many to be the best exercise out there. Not only does it target most of your major muscle groups, it’s a great test of strength, resilience and endurance too.

Fat Loss Tips

Fat Loss Diet: Foods With a High Thermic Effect

Written by L J on June 12, 2018

Use the thermic effect of food to boost your metabolism and move ever closer to your target body fat levels.

Successful fat loss dieting means taking advantage of every single weapon in your kit bag.

Fat Loss Tips

When Is the Best Time to Workout for Weight Loss?

Written by L J on February 07, 2018

If you’re wanting to lose weight, lean out or build a more athletic body and you’re not sure if there’s a best time to exercise, this article is for you.

We all know that regular exercise is important for your health, well-being and longevity.

Uncategorised

BUY INSTANT KNOCKOUT ON AMAZON

Written by L J on December 13, 2017

We only sell Instant Knockout directly from our websites.

Fat Loss Tips

How to Get Your Body to Burn Stored Fat

Written by L J on December 06, 2017

The journey to washboard abs and a toned body isn’t as simple as you might think.

If it was, we’d all shred stored fat and be walking around like we were beach ready.

Fat Burning News

Combining Capsaicin and Green Tea Extract Boost Fat Loss

Written by L J on November 06, 2017

Going hard on a weight cut or making the decision to commit to full-on fat shred is a tough one. Without the right nutrition and training plan you’re bound to find the journey difficult.

Fat Loss Tips

Does Working out in a Hoodie Help with Weight Loss?

Written by L J on September 05, 2017

Getting the motivation to start your weight loss journey is the hardest thing. But once you’ve done that, it’s all about persistence and effort.

Fat Loss Tips

How to Avoid Weight Gain After Quitting the Gym

Written by L J on August 30, 2017

No matter how good your physique is and how motivated you are to rack up the hours in the gym, sometimes you just have to take a break from what you love.