liv

Liv is a health and fitness copywriter with a degree in English. After discovering a love for the gym whilst studying, Liv was drawn to weight training, working with a PT to get her form on point. She quickly realized she wanted to learn everything there was to know about eating right, exercising right and being the best version of herself. She started a health blog and began contributing to up-and-coming fitness sites, taking in countless research papers and covering nutrition, supplements and workout guides. Liv has also written for life sciences companies and innovative supplement brands. On the weekends, you’ll find her enjoying some kind of brunch, baking or exploring new walking trails.

Articles by Liv

Fat Loss Tips

Does Senna Tea Boost Fat Loss?

Written by Liv on December 12, 2016

There are a number of foods, herbs and natural nutrients that can improve your body composition and the way that you adapt to a fat loss program.

Fat Loss Tips

Can Carb Backloading Help You Lose Weight?

Written by Liv on December 01, 2016

There are many diets that claim to help you lose weight and burn more fat. Some work well and other are just fads that might help in the short term but lead to long-term weight gain.

Fat Burner Ingredients

Does Co-enzyme Q10 Help You Lose Weight?

Written by Liv on November 25, 2016

In the quest for a more toned and more athletic physique, you to need to exercise hard and eat well. There are a number of supplements that can help you on your way and make it easier for you to achieve your goals, but there are also supplements that will offer nothing but empty promises.

Workout Guides

Use HIRT to Burn More Fat

Written by Liv on November 22, 2016

To get the best physique possible you need to push your body hard. If you’re a regular gym goes you’re probably already familiar with HIIT – a training approach that involves high-intensity cardio work.

Fat Loss Tips

Vitamins and Minerals for Weight Loss

Written by Liv on November 21, 2016

Exercising regularly and eating well are important aspects of a healthy lifestyle and successful weight loss program.

Fat Loss Tips

How Does Color Affect Food Choice?

Written by Liv on November 16, 2016

Do you ever find it strange how some color foods can turn you off the thought of eating, whereas others send you into a downward spiral of over-indulgence?

Fat Burner Ingredients

Is Vanadyl Sulfate Good for Weight Loss?

Written by Liv on November 09, 2016

When you’re trying to drop body weight and increase lean muscle you need to train hard and eat well. On top that you can boost your progress by choosing the right supplements.

Fat Burner Ingredients

Does Yohimbe Boost Weight Loss?

Written by Liv on September 22, 2016

The supplement industry is rife with products that have unrealistic claims about the effects of their ingredients and unverified promises about their benefits.

Workout Guides

Ultimate Fat Burning Guide: Part 2

Written by Liv on September 21, 2016

In Part 1 of our Ultimate Fat Burning Guide we introduced you to the first steps to a leaner, more shredded physique.

Fat Loss Tips

Do Sugary Drinks Cause Weight Gain?

Written by Liv on August 30, 2016

You’ve been working hard in the gym and you’re nailing your diet – every food you eat is healthy, nutritious and low in calories.