liv

Liv is a health and fitness copywriter with a degree in English. After discovering a love for the gym whilst studying, Liv was drawn to weight training, working with a PT to get her form on point. She quickly realized she wanted to learn everything there was to know about eating right, exercising right and being the best version of herself. She started a health blog and began contributing to up-and-coming fitness sites, taking in countless research papers and covering nutrition, supplements and workout guides. Liv has also written for life sciences companies and innovative supplement brands. On the weekends, you’ll find her enjoying some kind of brunch, baking or exploring new walking trails.

Articles by Liv

Fat Burner Ingredients

Is Clenbuterol Safe?: The Side Effects

Written by Liv on August 17, 2016

When you’re ready take the next step with your fitness and start to think about taking a fat burner, you need to do your research. You want to make sure you are getting something that will work and something that is safe – the risk to your health just isn’t worth a bad choice.

Fat Burner Ingredients

Is Ephedra Safe?: The Side Effects

Written by Liv on July 11, 2016

Time and time again we hear stories of weight loss supplements that promise drastic changes within short time periods- perfect for a short notice beach body- but beware that many of these are risky, have unverified claims about their ingredients, and some are not even legal.

Fat Burner Ingredients

Is DNP Safe?: The Side Effects

Written by Liv on July 07, 2016

With so many fat burners on the market you need to do your research first to make sure you are getting something that will work, and more importantly that it is safe. The industry is rife with many supplements that use illegal components, have unrealistic ingredients and unverified claims about their benefits.

Fat Burner Ingredients

Does Hoodia Gordonii Boost Fat Loss?

Written by Liv on July 06, 2016

There are lots of fat loss supplements on the market- many of them containing natural plant extracts and ingredients- that are reported to boost your fat loss potential. One such supplement, Hoodia gordonii promises just that. But does the science back up the claims?

Fat Burner Ingredients

Does Synephrine Help You Lose Weight?

Written by Liv on June 22, 2016

There are literally hundreds of plants, remedies and supplements out that that are reported to help you achieve your weight loss goals. The problem is of course that some work better than others- and some just don’t work at all.

Fat Burner Ingredients

Can Pomegranate Boost Health and Fat Loss?

Written by Liv on June 07, 2016

Being toned up and shredded takes more than just intense training and determination, every odd needs to be stacked in your favor – and that includes nutrition.

Fat Burner Ingredients

Do Raspberry Ketones Work for Weight Loss?

Written by Liv on June 06, 2016

When you’re starting a cut, you want to want to make sure you’re approaching it from every possible angle. For the best results, you do your research – and when it comes to supplements Raspberry Ketones is an option that comes up a lot.

Workout Guides

Fat Loss Level 2 Workout Plan

Written by Liv on June 01, 2016

You’ve been hard training for a while. You’ve been taught the ropes on exercise and nutrition, put on some good muscle mass, and now you’re ready to look your best.

Workout Guides

Beginner’s Nutrition Guide To Cutting Fat

Written by Liv on February 04, 2016

You’ve decided that you want to get drop fat, get shredded and improve your physique. There’s only one way to do it – follow the Instant Knockout’s Beginner’s Nutrition Guide to Cutting Fat.

Fat Burning News

Fitness Model/Athlete Sponsorship Opportunities

Written by Liv on January 26, 2016

Amateur bodybuilder? Professional athlete? Fitness model in the making? Or just have a passion for fitness that you want to share with the world?